About Me

Awakening to Spirit 

Hi I am Tina

One of the joys in life for me, is seeing ‘aha moments’ on people’s faces when through meditation, mindfulness or being inspired by a book, teacher or therapist they ‘awaken’ to new ways of thinking and being. Their journey begins and they start a path of self discovery as they connect with their ‘Soul’.

In the past I have run meditation groups, read Tarot and run personal development workshops on a part time basis, sharing my experiences and learning along the way. Now I am sharing my knowledge and ideas through my blog.

I enjoy writing and this blog combines my love of and interests in;

  • Spiritual development
  • Personal development
  • Meditation and Mindfulness 
  • The Celtic Wheel of Life
  • Health and Wellbeing
  • Social media, Travel and loving life

I am no guru, but I have read a lot and practice mindfulness daily. I am a trained Counsellor, Coach and Trainer and have facilitated personal and spiritual development groups over the last twenty years. Life for me is all about learning, growing andmaking each day matter’I am fascinated by the mind and how it works. My idea of heaven is a good self help book to inspire me, my journal to write in, time to meditate and be in nature. 

Our minds are powerful tools which can drag us down if not trained and watched carefully. I know from personal experience how poor mental health can affect your life in a negative way. Learning to be ‘Mindful’ and ‘Observe’ is the greatest gift you can give yourself.

I have met a lot of people who help othersand forget about themselves’. What I want to do on this site is to share ideas on How to put yourself first, heal and live mindfully in the present moment connecting with your heart and soul.’

This site like myself is a ‘WORK IN PROGRESS’, so please keep checking back to see new content on a range of subjects, that will help you to ‘Listen to your Soul’ and ‘Follow Your Heart’. This can help  to improve your Health and Wellbeing. Sign up to my Blog and follow me on Facebook and Twitter to  ‘keep connected’ to my latest news and views.

I hope you find what you are looking for. Please feel free to email me if you have any questions.

Love and Light



live the moment


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