Have you unlocked your creativity in lockdown? As we come out of lockdown what is your ‘creative self’ calling you to do? What do you want to Stop, do less of, keep, do more of or start? Continue reading Have you unlocked your creativity in lockdown?
I love Davina and really enjoy working out at home so thought I would give ‘my three minute workout’ a go. This DVD is divided into three 30 minute sections, which have the warm up and cool down built in. Continue reading Davina – my 30 minute workout
1st May Beltane I always get excited about Beltane, as this for me marks the start of the warmer weather and calls me to get outside in nature. The trees start to rustle as they regain their leaves and the … Continue reading May Beltane Ignite Your Fire Within
Eating Mindfully Well after years of trying every diet known to womankind I have decided to put my mindfulness practice to my eating habits . Now I don’t know about you, but I have been low carb, high carb , … Continue reading My latest challenge to eat mindfully!
From Mindful to Mad Lady Ah ‘menopause never really affected me’ my Mum told me. Well thank the goddess for that I should sail through this too! For me this was one of the biggest rollercoasters that I have faced … Continue reading From mindful to mad lady!!
Mindfulness restores you to sanity I have practised meditation for the last 25 years and run a meditation group for the majority of that, but in all that time ‘being disciplined and meditating daily’ had been a bit hit and miss. Then six … Continue reading Sane New World
What made you happy today? So we are now into our second week of isolation? How is that going or you? One of the things I have been doing each day is to focus on ‘What has made me Happy … Continue reading What Made You Happy Today?
Your Day Your Way – The importance of Routine and Self Care! So here we are, all staying at home and isolating to support our NHS and help to keep our friends and families safe and well. For some of … Continue reading How to stay sane in these times!
So along with the rest of the nation I am at home , socially isolating, so I am rediscovering my joy of baking. Luckily I had all the ingredients in my store cupboard, so I could make a Souliscious cake. … Continue reading Souliscious Baking
Vision for 2020 Do you have a vision for 2020? What would you like to achieve this year or even in this decade? Do you; Want to get a new job? Learn new skills to change your life? Get fit … Continue reading 2020 Vision