The journey from Mindfull to Mindful

TweetI have practised meditation for the last 20 years and run a meditation group for the majority of that but in all that time ‘being disciplined and meditating daily’ has been a bit hit and miss until now. It all started one cold frosty morning late November 2014, as I drove up the M4 listening to Ruby Wax reading her book, Sane New World, light bulb moments,’ I have felt like that, oh its not just me’ and ‘ I want to know more about this mindfulness. When I looked a little deeper I realised that I had dipped my … Continue reading The journey from Mindfull to Mindful