Last week in my ‘ Letting go of Weight Blog’, I introduced you to my personal experience of the internal personalities that I have that are attached to my weight issues. So last week I introduced you to Fat-bird, well … Continue reading Introducing Fit-bird
Meditating to music can be a great way to help you focus, particularly when you have a lively mind, or like me this week in pain … Continue reading Meditating to music
I have avoided Slimming World this week, holding my head in shame, as I fell off the wagon with a pie and chips, Guylian chocolates and half a bottle of wine on the night before weigh in! This got me thinking, haven’t I been here before! Well yes and haven’t we all. There is a saying ‘ If you always do what you always did then you will always get what you always got’ Well here I am, getting what I got. Now when I started this journey to release the weight, I was going to do it differently…. mmm.. … Continue reading Introducing Fatbird ?
When I signed up for my mindfulness course last year, I remember thinking why on earth wont they let you train straight away to be a Mindfulness Teacher, why do I have to wait a year and keep a journal? I can do that while I am training. Well now I know why, because this year has been a big part of my journey and making time for myself on a daily basis and practicing what I preach has been tough. I decided at the beginning of the year that I would devote this year to practicing mindfulness, release my weight … Continue reading Creating Harmony