What made you happy today? So we are now into our second week of isolation? How is that going or you? One of the things I have been doing each day is to focus on ‘What has made me Happy … Continue reading What Made You Happy Today?
Your Day Your Way – The importance of Routine and Self Care! So here we are, all staying at home and isolating to support our NHS and help to keep our friends and families safe and well. For some of … Continue reading How to stay sane in these times!
So along with the rest of the nation I am at home , socially isolating, so I am rediscovering my joy of baking. Luckily I had all the ingredients in my store cupboard, so I could make a Souliscious cake. … Continue reading Souliscious Baking
Vision for 2020 Do you have a vision for 2020? What would you like to achieve this year or even in this decade? Do you; Want to get a new job? Learn new skills to change your life? Get fit … Continue reading 2020 Vision
The Delight of Retreat This is the time of year when I start to think about booking myself a little treat. For me going off for a few days to a retreat is a great way to wind down, chill … Continue reading The Delight of Retreat
Mindful Moments If like me, you get times when life feels like an endless list of tasks and there is never enough time for you. Work and life can take up most of your day and you feel like a … Continue reading Mindful Moments
Self Trust Often when we are low, we look at all the things that we have not achieved. This adds to our lack of trust in ourselves. What we need to do is to spend 10 minutes in meditation, looking … Continue reading Self Trust
Keep It Simple and Soulful This has been a challenging year for me and those near and dear to me. My ‘SOUL’ has taken quite a bashing this year and at times it has been ‘JUST TOO MUCH!‘ Every time I thought … Continue reading Keep It Simple Sweetheart
Me give up me meat never! If someone had asked me six months ago if I would give up meat and become vegetarian, I would have laughed in their face, but I have! So this is how it happened. One … Continue reading Breaking News! Meat Is Not Oxygen And You Can Live Without It
STANDING UP TO BULLIES One of my life long lessons has been ‘standing up to bullies’ They have come in all shapes and sizes, some physical abusive and others emotional bullies, others have smiled sweetly and called themselves friends, but … Continue reading No to Bullies….. Full Stop