So did you make 2017 the year you would lose the weight and get slimmer? Have you fallen down already and wondering how everyone else seems to do it but you? There are lots of reasons why people put on … Continue reading Keep It Simple Slimmer
Last week in my ‘ Letting go of Weight Blog’, I introduced you to my personal experience of the internal personalities that I have that are attached to my weight issues. So last week I introduced you to Fat-bird, well … Continue reading Introducing Fit-bird
Ah ‘menopause never really affected me’ my Mum says. Well thank the goddess for that I should sail through this too! For me this was one of the biggest rollercoasters that I have faced in my life. But why and what is it? In the UK, the average age menopause begins is 51 and an estimated 1·5 million women are affected by symptoms. When women talk about going through the menopause, they’re actually describing the perimenopause,” explains Dr Marilyn Glenville, a nutritionist specialising in women’s health*. The menopause is when your periods stop completely and you become infertile, while the … Continue reading From mindful to mad lady!!