From mindful to mad lady!!

Ah ‘menopause never really affected me’ my Mum says. Well thank the goddess for that I should sail through this too! For me this was one of the biggest rollercoasters that I have faced in my life. But why and what is it? In the UK, the average age menopause begins is 51 and an estimated 1·5 million women are affected by symptoms. When women talk about going through the menopause, they’re actually describing the perimenopause,” explains Dr Marilyn Glenville, a nutritionist specialising in women’s health*. The menopause is when your periods stop completely and you become infertile, while the … Continue reading From mindful to mad lady!!