Are you feeling stressed and needing some time for you! Well download ‘Insight Timer’, find a quiet place away from the madness and take some time out. Decide how much time you have choose a meditation and go to that quiet, still, place and breathe.
What is the benefit to you of the Insight Timer?
Insight Timer is a free app to download and use on a daily basis. You are not bombarded by adverts asking you to upgrade to premium. There is an option to upgrade or buy courses , which I have found exceptionally good value. There are 5 million people using the app and 3000 teachers sharing their meditations.
It is rated as the top free meditation app on Android and IOS stores. I love it! You have access to hundreds of meditations, music tracks, talks and courses by teachers of Mindfulness, Meditation and Spiritual Practices from all over the world.
What is wonderful for me is the fact that whether I have 5 minutes or an hour for myself, I can always find something to take my fancy. When I am travelling, I can put on my headphones and listen to an inspirational talk from some of the greatest spiritual teachers. I have built myself a library of my favourite contributors and am notified when they have uploaded a new meditation.
The meditation log is the equivalent of Fitbit for meditation. It logs how long you have meditated for and the number of days. I really like that and get great satisfaction from seeing my progress.
So if one of your intentions is to practice meditation daily then this might be a great place to start. Let me know what you think about it.