Meditation and Mindfulness are now part of my daily routine and my practice has a positive impact on my life and keeps me grounded and connected. There are days when my practice comes easily and others where it is a struggle and half an hour feels like an eternity.
What I advise all those new to meditation is to start small. Find 5 minutes a day to start with and build slowly. To help you with your practice I will be building a collection of meditation for you to try for yourself and find what works for you.
Love and Light